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How Music Can Help You Cope with Stress and Negative Situations

Music is a healer, for sure. Your whole life can usually be summed up with a soundtrack of your favorite songs. The right music can pull you through the deepest depressions and help you cope with the worst negative situations. How so? Read on for a few examples of how music can help boost your mood and stress less.

Your Heart Seems to Beat to the Drum Rhythms

When you listen to a song that you absolutely love, your whole body is in tune. It feels like your heart beats to the rhythm of the drums and your blood pumps to the riffs of the guitars. You feel the need to belt out the lyrics with the singer, and your whole world, for that moment, is a little brighter and better. Music is transformative, both mentally and emotionally.

You Find It Easier to Forget Your Worries and Woes

When you immerse yourself in the world of music, the right songs can make you forget your worries, woes, and stresses. You tune in with your mind and heart, making it easier to feel refreshed and happier when the song is over.

You Assign Songs to Important People and Events

If you love music, you automatically assign your favorite songs to your favorite people and important events. For instance, you might remember a song from your childhood to describe your best friend from the 6th grade. Or, an 80s power ballad could be your reminder of your first love from high school. Just like scents and tastes, the right songs could take you back to some great memories. You can even write down the lyrics with your voice with digital transcription equipment.

The Words in a Song Are Relatable and Symbolic

The best musicians pour their heart and soul into their music. From love songs, to monster ballads, to simple dance anthems, there are hundreds of feelings that musicians can explore in their music. With that said, you are probably the most drawn to songs that are relatable and symbolic. For instance, if you feel down about a break-up, a revenge melody or an anti-love song would be the most relatable and probably make you feel better.

As aforementioned, music is a transformative element that incorporates your whole body and heart into its melodies. From a young age, music lovers feel more and think deeper. Or, at least, thatís what it feels like sometimes. You should, at least once in your life, make a soundtrack of your favorite songs to describe yourself.

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Photo credit: Alice Moore

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